I love this saying. And I have a great deal of respect for the Bariatric Guru, Erin Akey.
I love this picture. I took it at Wintzell’s Oyster House in Mobile. It really is a great principle to live by and a guideline we should all follow. If we did, the world would be a much nicer place for sure! I starting thinking this weekend about how this same principle could be applied to the food we put into our bodies.
If I rewrite this for food, it would look something like this: Tell me what you think…….
Three tests: When I want to put something into my mouth, let me think-
First: Is it true? Is the food you are about to eat REAL FOOD or is it a bunch of processed garbage that is created in a lab and not in nature? If your diet is consisting largely of fast-food (even their salads and grilled…
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